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HEALTHY-FOOD

5 numbers linked to ideal heart health

How well are you protecting yourself against heart disease, the nation’s leading cause of death? A check of five important numbers can give you a good idea. “For my patients, I typically look at their blood pressure, blood sugar, LDL Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

If you have knee pain, telehealth may help

Just about everyone experiences knee pain at some point in their lives. Most of the time, it follows an injury or strenuous exercise and resolves in a few days, but knee pain can last months or even years, depending on Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

Seeing red? 4 steps to try before responding

Breathe. Count to 10. Take a walk. These strategies have long been advised to help you pause and rethink your reaction when you’re seeing red and an inch away from exploding. Under normal circumstances — maybe a little stress at Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

Minimizing successes and magnifying failures? Change your distorted thinking

Some things are not debatable. Rain falls from the sky. Elevators go up and down. Orange traffic cones are orange. But because we interpret the world through our experiences, a lot isn’t so definitive. The boss might say, “Good job,” Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

Naps: Make the most of them and know when to stop them

During the first year of life, naps are crucial for babies (who simply cannot stay awake for more than a couple of hours at a time), and crucial for parents and caregivers, who need breaks from the hard work of Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

Navigating a chronic illness during the holidays

As a doctor, I am constantly advising my patients to prioritize their own mental and physical health. Get adequate sleep. Eat healthy. Learn how to say no so you don’t collapse from exhaustion. Love and care for yourself like you Read more…

By admin_MjQ2NWR, 4 months ago
HEALTHY-FOOD

How can mindfulness practices help with migraine?

Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44. Many common medication treatments for migraine may cause side effects that are difficult to tolerate, and can lead people Read more…

By admin_MjQ2NWR, 5 months ago
HEALTHY-FOOD

Pandemic challenges may affect babies — possibly in long-lasting ways

The COVID-19 pandemic has been hard on so many people in so many ways. For babies born during this pandemic, a study published in JAMA Pediatrics suggests that the damage has potential to be lifelong. The first three years of Read more…

By admin_MjQ2NWR, 5 months ago
HEALTHY-FOOD

How to address opposition in young children

"No!" It might have been endearing as your child’s first word, but dread often kicks in when that word starts to follow parental requests. Experiencing resistance to small or big asks? Stuck in arguments that seem to go in circles Read more…

By admin_MjQ2NWR, 5 months ago
HEALTHY-FOOD

Masks save lives: Here’s what you need to know

Surging COVID-19 rates throughout the country and in many parts of the world make our efforts to protect ourselves and others more important than ever. Layers of protection offer the best defense against COVID-19, starting with vaccines and boosters for Read more…

By admin_MjQ2NWR, 5 months ago

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